When working with essential oils topically or in a bath, always dilute small amounts with a carrier oil (some options are vegetable oil, grapeseed, jojoba, or argan oil). For each tablespoon of the carrier oil of your choice, mix in 5-20 drops of the essential oil (around a 3% dilution rate or lower).

When using diluted essential oils for the first time, try a small spot test to ensure you do not have an adverse reaction such as rash formation, irritation, or allergies. Keep in mind that some essential oils may cause photosensitivity issues after exposure to sunlight: always do research on each essential oil and wear proper sun protection.

• Never ingest essential oils, even while diluted
• Never apply essential oils internally, on irritated skin, or in your mouth, eyes, or ears, even while diluted
• If dispensing essential oils into the air (such as in a diffuser), research the specific essential oil you are diffusing, as many essential oils can be harmful to pets
• Take extra caution using essential oils in your bath or shower, as the oil can make the tub slippery

When using essential oils, you can either use them on their own or mix them with other essential oils. A blend that I am particularly fond of is a mix of bergamot and patchouli.

Now that we have the basics out of the way, here are some ideas for uses for essential oils:

• In a diffuser (follow the use instructions pertaining to your specific diffuser)
• In a bath*
• Mixed in with your shampoo, body wash, or other cosmetic products*
• Inhale the essential oil directly (taking care not to touch the oil with your bare skin)
• A few drops of essential oil on shower wall tile as you shower
• As massage oil*

*diluted

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Featured image: Designs for Glass Scent Bottles via Smithsonian Open Access